Efo Riro

• Feeds 6 to 8 people
• contains : stockfish, vegetables, protein, pepper, crayfish, iru, smoked fish, palm oil and knorr) 

Your note to the fresh to dommot shopper should include one selection each from these three categories: 

1. Vegetables: Shoko, Ugu or Spinach
2. Protein: Goat meat, Cow leg or Assorted meat
3. Smoked fish:  Tilapia, Croaker, Catfish, Mackerel