Efo-Tete (African Spinach)
Fresh efo tete - Approximately 400g
African spinach (efo – tete) is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. You are sure to find spinach in soups, vegetable sauces that go well with yam, rice or any meal of your choice and if you are looking to lose weight, it is an excellent addition to your meals.
Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories. Adding vegetables to your diet can help promote a healthy heart and protect one’s bones. They are an excellent addition to your meal to give you that balanced diet.
At Fresh To Dommot, we supply you with the best quality spinach sourced from the best farms, guaranteed to provide these desired nutrients. If you enjoy eating spinach efo- tete, you can also try our other fresh vegetables like ugu leaves, afang leaves, bitter leaf, jute leave (ewedu), uziza leaves, oha leaves, uziza leaves and utazi leaves. We deliver to your doorstep fresh spinach (efo – tete) to help you cook that delicious meal.
For best results use fresh. You can also dry your leaves to remove moisture and store away in your refrigerator or freezer. This will keep your spinach fresh for a few more days.
You can count on Fresh To Dommot to deliver quality fresh spinach (efo- tete) in the quantity you desire.
Please shop at www.freshtodommot.com for all your grocery needs.
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